Recommended Reading

Books can be great resources for growth, insight, and healing. I’ve curated a list of titles that I often recommend to clients—covering topics like trauma, relationships, emotional regulation, self-compassion, and personal development. These resources are meant to support and complement the work we do in therapy. Whether you're looking to deepen your understanding, find comfort in shared experiences, or explore new perspectives, I hope you find something here that resonates with you on your journey.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk, M.D.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Lindsay C. Gibson, Psy.D.

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

By Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brene Brown Ph.D., MSW

Man’s Search for Meaning

By Viktor E. Frankl